Omg I am really constipated 😩😩 it's hurts to go and I really need to go

Try pure orange juice that is meant to help x

I can't have orange juice I've got really bad acid reflux @charmaine_louise

Oh :( I hate that having to gaviscon every night 😖 xx

@cs90,

@cs90, you can have fybogel Hun, I've been a bit like that lately, I mix up a sachet with water and it worked the next day. I had oats and a hot drink for breakfast too for roughage xxxx good luck x