Orrrrrrr you can pump and just pump less everyday until your supply diminishes. It just depends if you are willing to do extra work because you would have to pump multiple times a day :/

You can hand express: YouTube. It will relieve just enough to stop some pain and not tell your body to make more. Because you are formula feeding you don't want to pump because if will happen again and again. Put cold compress in your bra to help the pain. Otherwise it's just a waiting game :/

I don't have a pump unfortunately and will do asap @chantebrandon

Pump if you can, go buy some nursing pads.

@sparklymama its sooooooo bad I could cry

@amaperalta03

ugh the worst !!!!!!! They are so heavy and leaking in my sports bra

I know the feeling it sucks

I bet I won't be looking forward to that part when I stop bf

@sparklymama okay thanks yall its terrible @amaperalta03

Cold compress

frozen cabbage leaves in your bra