the chiropractor

I used biofreeze and had hubby rub my back and hips or take a lukewarm bottle of water and lay on it

biofreeze or icy hot will help also they do say to stay away from heat with sciatica pain though that ice is better

No problem

Ok thanks @tripletroublemom

Not much u can do besides rest. I take a tylenol drink water and try a good warm bath rub your hip or put a heat pad on it or ice pack which ever u prefer it should help a liitle