So I had a normal vaginal delivery and I am 11 days postpartum I had no tearing and I didn't have to get cut either so when do you think it would be OK for me to start working out again
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Usually they want you to wait 6 weeks but call your doctor, they may give you early clearance
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
FATHER GOD,
I had to edit this and bring it back up. There are so many new here so i wanted talk to get a chance to jump in with prayer!
Well I Had My Daughter Today Literally Took Me 1 Hour & 35 mins & 2 Pushes & She Was Here ! 🥰💖💖 So In Love With Her & Her Name Is Anastasia
! It Happen So Fast & Had The Best Experience! And She Was 7 Pound 10
There was once a time when I had a lot of time to myself lol
So I crocheted. I kinda miss it 🤷🏻♀️
even though the actual vagina didn't suffer severe trauma your uterus did. the 6 weeks restriction is to give your uterus time to heal. excessive activity can actually cause you to bleed heavier than you should be. in my opinion it's best to wait the 6 weeks unless your dr specifically tells you other wise. we had to get groceries at 3 weeks pp for me and just walking around the store for like an hour and a half I poured blood.. it was rough.