Anyone have pointers on good food to eat, while expecting, that helps to not gain any weight. My doctor says I should…

Happy to help 😊

@onlyhuman, Thanks for the great info!

Try not to think about it too much. Think of it more of curving your appetite. Don't have a whole large Sundae. Get a small for the craving and eat it while going for a walk. Eating and siting is a sure fire way to gain weight. Eating an unhealthy snack while walking my treadmill or the dog helped me a lot when I was bigger. Also. Try this table :) good luck doll, but focus less on the number and more on, salt, blood pressure and cholesterol. Happy and healthy can be together.

even if you are in the fluffier side thats an unrealistic goal tbh. i was 100 lbs when i found out and gained 35 but usually its suggested between 25-45

@mizharleyquinn199 I'm a bit on the fluffier side, and I know I'm supposed to gain less during the process than someone who's skinner (healthy weight), but it seems too low and unrealistic. But I'd like to give it a try. My biggest concern is every time I try to really monitor my weight and stress about it, my body freaks out and I gain weight.

can i ask how much you weigh? seems like an unrealistic thing hes asking especially since baby could be 8-9 lbs and then theres still the fluid, breast increase, and normal weight gain as well