Every 2-3 hrs 15-30min. I'm scared of my supply dropping so I keep it closer to 2hrs

@cjones, that's good. You just don't want your supply to drop.

I did get in a small pump session like 10 min. after break time.@haydensmommy5

@cjones, I would try to pump at least every 3 hours. If not try to pump at least twice a day.

@haydensmommy5,

what's the longest i can go without pumping because I work in a daycare.

@cjones, I do 15 minutes on each side.

I try to do every two hours for about 15 mins each side. I get full kinda fast so I like to drain them as much as possible.

for how long? @haydensmommy5 like 5 minutes or longer

I pump every 2-3 hours while at work.