ohkay, if you're dealing with back pain in your 3rd trimester and don't have a birthball, get one! my back feels decent for the first time in ages.
do u lay backward on it or just sit and bounce? I have a large exercise ball...that's the same thing, right?

Back to baggy clothes😔
Having some pretty intense constant lower back pain and maybe super light contractions. But can't tell because the back pain is way over powering contractions so I'm walking around my room to see if they get worse.
Think we will be back in Oklahoma in a couple weeks so excited to go back home 😂😂🥴🤞🏼
Woken up to the worse back pains ever I had to get on all fours for it do it but it keeps coming back😩😣and it hurts to walk😩
I’ll be back🤪
i do bouncing, hip circles, and side to side motions. and yeah, its just an exercise ball. @futuremrspost