ohkay, if you're dealing with back pain in your 3rd trimester and don't have a birthball, get one! my back feels decent…
ohkay, if you're dealing with back pain in your 3rd trimester and don't have a birthball, get one! my back feels decent for the first time in ages.
AMP·
do u lay backward on it or just sit and bounce? I have a large exercise ball...that's the same thing, right?
Hallie·
Мама дочки (1 год), беременна (34 нед.)
i do bouncing, hip circles, and side to side motions. and yeah, its just an exercise ball. @futuremrspost