everyone told me not to get it Cuz I already had back problems, and that it was gonna get worst.. but it honestly made it better. I still have back pain from time to time but it's SOO much less painful than before since I had it.

lower back pain i think is the worst..

Yes, its normal. Some women have problems after and some don't. All depends on your body, My LO is 9mo and I still have lower back pains.

U just delivered the baby right?

Yes I felt all take your vitamins n iron plus drink bone broth as much as u can