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Erica :)
Erica :)
Мама сына-младенца

I dont know how i did it but im 5 Ibs less than my prepregnancy weight... 117...... never thought id…

I dont know how i did it but im 5 Ibs less than my prepregnancy weight... 117...... never thought id ask but how do i gain back a couple pounds? I feel too skinny 😭

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Комментарии

bbbbb888

bbbbb888

i weigh 100 pounds

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pierced-momma

Saybre Elizabeth

Мама дочки-младенца

I weigh 109, and I hate it. 😔

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sparklymama

Autumn

you have to eat more calories than you expend aim for 3500 additional calories weekly for 1 pound of gain or 500 additional calories daily... easy way to get these calories is incorporate 2 protein shakes daily or something like ensure

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