jaycobsmommy
Erica :)·Мама сына (9 лет)
I dont know how i did it but im 5 Ibs less than my prepregnancy weight... 117...... never thought id ask but how do i gain back a couple pounds? I feel too skinny 😭
3
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Комментарии
you have to eat more calories than you expend aim for 3500 additional calories weekly for 1 pound of gain or 500 additional calories daily... easy way to get these calories is incorporate 2 protein shakes daily or something like ensure