My my right hurts so bad I have a clogged milk duct. It is so painful. I waited to long to pump…

My my right hurts so bad I have a clogged milk duct. It is so painful. I waited to long to pump yesterday while I was at school. I made the mistake of not feeding my daughter before I dropped her off to the sitter because I was running late. Then I went class for an 1:15 minutes then still did not pump because I an appointment I had to attend. I started pumping in bathroom but then they called my name. I was like f me. So I had to wait until I was done with my appointment so I could finish. So I finished pumping in my car. Then I pumped again after my lab class. My boob still hurts especially when I nurse my daughter. It usually stops hurting when I pump but not this time and I can't really sleep because it hurts so bad. And we have no ice.