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Oatmeal 2 times a day and not the instant kind, Gatorade, berries, almonds, lots of water, and of coarse green leafy foods. there's other things like yams and stuff too
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Oatmeal 2 times a day and not the instant kind, Gatorade, berries, almonds, lots of water, and of coarse green leafy foods. there's other things like yams and stuff too
Fenugreek & lots of water.