So today I realized that I'm not fat. I'm just not toned. Anyone have any advice for toning thighs…
So today I realized that I'm not fat. I'm just not toned. Anyone have any advice for toning thighs and butt? Never been into fitness, so I'm starting from scratch 😬
Jessie·
Мама двоих (4 года, 6 лет), ждёт третьего
Pilates
missing277user·
Squats tone the Butt ,
Patti Anderson·
Мама троих детей, ждёт четвёртого
I want to too!
Emily·
Мама подростков
false. you can start slow. start with low weights and do weight training. squats, donkey kicks, leg press.
Talea·
Мама двоих (3 года, 10 лет)
talk to ur Dr first
Daniela Z. Miller·
Мама сына-младенца, беременна (8 нед.)
I'll tell you what helped me all I did was walk a good pace and increase as you feel comfortable. If you do a treadmill increase your incline as you feel more tone even if you have to slow the speed in order to do it!
Tiffany·
Мама сына-младенца, беременна (11 нед.)
@cubanese, @talean89 thanks. I already talked to my dr and of course they just recommended some of the classes through them which are $70 per session lol I can't do that.
Tiffany·
Мама сына-младенца, беременна (11 нед.)
@ellieinmybelly, thanks! I can't wait to start running once I have this baby. @daniela117 thanks! My husband and I walk every day, but it definitely isn't enough to tone lol I'm going to need to get a treadmill 😊
Talea·
Мама двоих (3 года, 10 лет)
@jaxmomma, I got the what to expect when ur expecting workout DVD:) it was light but helpful