What have you ladies taken to increase milk supply that works??

mothers milk tea has helped me with my supply

@mrs.carmdi, is it nasty?

not if you add honey to it

@mrs.carmdi, you just drink once a day?

Lactation smoothies and fenugreek

@bianca_rose, how much fenugreek do you take each day?

I only take 2/day which is 1220 mg, it says to take 2 two to three times a day though. I do that and the smoothie and my supply doubled in a wk

@bianca_rose, okay. thank you! I'm definitely gonna try.

No problem, good luck!

@bianca_rose, thanks doll!

I take fenugreek, mothers milk and make boob cookies

@how much fenugreek? How do you make lactation cookies?

I take 3 fenugreek with each meal. and I'll send u the recipe

@julieann81, thanks darling!

you can find other recipes on pintrest. this is the one my lactation consultant given me. it helps.