After the warm shower, take two washcloths and run them under cold water. Make sure to ring out the water, and then lay the damp washcloths on each breast for at least 15min..keep getting them cold again if you need. The warm/cold pattern will help.
@mommy_to_be.taylor, im aboutta try that cause im dying in pain
Hot shower always works for me...massage them under the hot water.
@jennatess, alright than you