@holliesinead, the reason i use them is to change my eating habits. i cant lose weight with food but i can maintain it with food. i knkw what youre saying many people think theyre an easy fix thats why i ses the diets easy its the maintaining that is much easier. im not debating with u just saying they work for me

I did them as well I went from a size 18-8 but they didn't work for long that's what I'm trying to say @jod1303 they are a fad and they aren't healthy if you want to loose the weight you make lifestyle choices but I'm not getting into a debat over weigh powders

@holliesinead, sorry to tell u they do work i lost weight and kept it off until this pregnancy 3 years. obviously everyone is different its about making right choices after the shakes 😁😁😁

Please don't do them Hun they do not work! They are a fad and the companies rely on you to put the weight back on straight away so you keep dieting as soon as you finish them and start eating you gain the weight you lost its a quick fix but look into lean in 15 it's not a diet it's a health choice you don't have to sign up just buy the cook books and use that xx

ill be back on them after ive had this baby i can lose 2 stone in a month heres hopin lol xx

ahh the vlcd i used to do u can mix it up 3 aday with a low calorie meal or 4aday they do bars, shakes or meals good variety xx

@jod1303, I'm struggling most with the sweetness of it! 😷 it's so sickly sweet x

@jod1303, ah yeah that makes sense aha well each shake is 200 cals and you replace two meals a day so I'm doing breakfast and tea as a shake and lunch I'll have real food lol wish I could use the oxyshred but because it's also a pre workout if you don't exercise after you get all gittery and shakes (I found this anyway) it's amazing stuff shame it's so expensive now though x

I'm starting slim fast, when I can get my head in the game.... X

very low calorie diet. thats the only shake diet ive known lol xx

@jod1303, I'm not sure what vlcd is? Only shake I've every used before this one is the oxyshed which is a anabolic steroid but I don't particularly want to go back on that x

so is it just replacement shakes or vlcd? xx

@jod1303, I was hoping to go on what I used to be on when I used to gym all the time oxyshed but the pride has almost tripled since I last used it! It was amazing weight just dropped off before. This time I'm on scimx nutrition meal replacement shake haven't tried it before but it was on special at my local health/gym shop so thought I'd give it a go x

ive done them before i had babies years ago. diets easy the hardest part is keepin the weight off. what company r u with xx