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Megan Lee
Megan Lee
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So Any Ideas On How To Get Your Baby To Adjust To Sleeping In The Crib 😒 Today Will Be Her 1st Day Sleeping in There…

So Any Ideas On How To Get Your Baby To Adjust To Sleeping In The Crib 😒 Today Will Be Her 1st Day Sleeping in There Alone, I Already See Its Gonna Be A Hard Process . . Sigh 😒.

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whitneytriche

Whitney Triche

Мама дочки-младенца

We have had ONE successful night. She's four months. And a warm bath and then a bottle was the trick for us!

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belizeanbeautyy

Megan Lee

Мама дочки-младенца

I've done that it haven't work just yet 😞 @whitneytriche

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whitneytriche

Whitney Triche

Мама дочки-младенца

@belizeanbeautyy, Goodluck momma! We're trying also! I know that it's rough! She'll sleep on her own for a couple hours and then she insists on being in OUR bed.

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#momlifechats Moms,

#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂