I ate whatever I wanted just watched my portions and checked my sugar

@hannahlouf95, for breakfast: 1 starch, all the veggies u want, protein no fruits

2 hrs later snack on a starch nd protein

lunch: 2 starches 1 fruit as much veggies as u want and protein

2 hrs later a snack of protien nd starch

dinner: 1 starch 1 fruit as much veggies as u want nd more protein

2 hrs later a final snack. of protein nd starch

no cold cerceal or juices

@mami0f03,

Yes please!

i have gestional diabetes and they keep me on a diet would u like to see what they have me on