Having contractions 2-3 minutes apart but got sent home after 7 hours b/c I'm not getting dilated past a three. 😭 Any…

@odonneljess, I think walking might do the trick 🙏🏾🙏🏾🙏🏾

@tamaraalynne00, oh okay. I had my 39 week appt today and he did it. That's why it was on my mind lol. But my dr told me the only things that have actually been proven to work were nipple stimulation and sex. He said the other ones are silly. Walking at this time of the year will dehydrate you and cause cramping but not actual contractions. But each doctors is different. I bounced on an exercise ball with my first and I do think that helped him drop a lot

Thanks hopefully that will do something more

I was doing like circles and light bouncing up and down on it with my legs as open as possible to help bring her down. I was also doing squats as low as I could get @tamaraalynne00

NP 👍

Thanks @jonahsmommy2

walking, sex, raspberry leaf tea

@lovelymommylumps, sitting up or laying on it ? I have been sitting up and rolling on mine

@odonneljess,

@ofonneljess, he won't do that till Monday when I'm 39 weeks

Tell your dr to strip your cervix

Rolling on a yoga ball helped me dilate fast