I'm not getting enough milk 😓 I get at least 2oz from both breast😢 any ideas on what to do to get…

Try taking fenugreek supplement and stay hydrated!!!

where can I find that

Avocado, oatmeal(not instant), flax seed,chia seeds, Gatorade, almond milk, almond butter, almonds, mothers milk tea, water,water, water ! Look on Pinterest for breastfeeding super foods and recipes for lactation smoothies, cookies, snacks tons of ideas!

OK thank u @mrscruz0530 @adrianliam

You can find it at GNC or any vitamin store