It's too soon for me to start right away, but do any moms have tips for postpartum fitness? I want…
It's too soon for me to start right away, but do any moms have tips for postpartum fitness? I want to re-strengthen my stomach and get the skin back to normal.
What did you do, and when did you start?
Maria·
Мама дочки-младенца
I would suggest just walking and nothing else until 3-4 month. Fitness can cause a herxia after pp