are there any mom's on here who also have social anxiety disorder and PTSD?
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The anxiety part I stay out of certain stores certain places period because I can't do it I'll lose my mind 😭😭
Right now I bare with it, before I was pregnant I took tons of medicine 😭 they offered it to me but I said no but I have to get on it immediately after I have the baby
yeah it took a lot for me to go to the doctor at first but now that I am going to the doctor it's not so bad but I can't go certain places still or I panic I hope it does get better I can't stand being like this anymore I have never told anyone how I feel I don't like to talk about it but now I feel I need to talk about it because I was beginning to feel useless@mamaofaando
yeah it took alot for me to even step foot into a gas station for a soda. I'm on meds now too. I hope everything works out for you.!
@mamaofaando, I am working on it I only have problems at like big stores it's not fun I feel like it's ruining my life
yes. something I just had to work on in residential treatment.
I went to therapy to this really nice woman whose originally from Peru, I lover her accent. She's very kind and what helps is she talks to you like she's your friend and gives you feedback. Some LIMHP suck at that and it feels like you're talking to a door. Also, I force myself to be social. I set goals for myself. Even if it's an "excuse me" at a store. (Yes, that's right. some days I'm too shy or social anxiety that I can't even say sorry for bumping into you at a store. It's like I'm not in my own body.) Zone yourself back in.