excersize get counseling get outside time have help from family and friends get a mommy friend get on medication from your Dr

How do you know? I haven't felt right for a few months.

honestly. I found a mommy friend on here who I talk to. it's wonderful. other mommies suggest taking time for yourself. going out and letting the sun hit you.

Talk to your dr asap. They can help you and give you resources to help you, too