You'll also want to reduce your caffeine intake, if you drink coffee etc. No raw sushi..

Try to eat healthy. Any remember your not eating for two, you only need an extra 100-200 calories a day.

Theres some fish you shouldnt have!! And if you wana be super cautious ide heat up any cold cuts you normally eat. Theres normally a list you can look up that will give you a pretty good idea before your first OB appt🙂💖💕💖