what helps dilation and going into labor? 39 weeks and so far dr says there won't be a baby until two weeks after....

my dr told me it was okay. but I see what you mean @mrs.catlin

when i was in labor at 4 cm dilated my dr. had me bouncing on a yoga ball before my epidural.. i dont really think thats necessarily true or happens alot.. @mrs.catlin

Did your Dr tell you that ? @mrs.catlin

Walking a ton did it for me. And I mean we has a lot of sex too but idk if that did anything.

I've tried those three things..... I bounce on the ball everyday almost all day. sex every day. and I walk every day I go to walmart and clothing stores and walk around...

walk walk walk..could also try sex..and bouncing on a yoga ball