Does anyone actually find that increasing your exercise amount eases back pain? It says online that…
Does anyone actually find that increasing your exercise amount eases back pain? It says online that going for a walk does but I really can't imagine it 🙈 I'm such a lazy bum, couch potato normally and I think sitting down in the same position is making it worse so I'm considering a walk but don't want that to make it worse... 😔
Leah·
В ожидании первенца
Honestly I tried light walking and it made it worse 😂
jody·
Мама двоих (1 год, 1 год), ждёт третьего
i walk around it makes it worse x
Briony Emmy·
Мама дочки-младенца
Try a birthing ball babe, that always helped my back pain xx
Kate Smith·
В ожидании первенца
For me - exercise makes it worse. But I think it must be like any exercise, probably works only in long term :(