on the yoga ball right now do I just bounce up and down or is there something else I'm suppose to do?

Good luck let me know what's up @mommy2isabellafae

👏👏yes we do appt in less than 10 minutes @stashinavy wish me luck!!!!

👊🏽👊🏽👊🏽👊🏽 we got this @mommy2isabellafae

I hope I get good news tomorrow at the doctors and if I don't then I putting in some work lol @stashinavy

Yes girl me n u both I did 45 mins today I'm gonna do more tomorrow @mommy2isabellafae

@stashinavy,

lol 😂😂I'm weak..and I plan on walking I walked today for an hour tomorrow I think I do a hour in a half

My doctor told me to walk @mommy2isabellafae walk walk walk walk so we affi walk walk walk walk walk in my Rihanna voice 😂😂😂🤗🤗

@myfirstbaby97, I'm gonna stay on my walking and @nataliekm I'm gonna hope that this ball helps me with labor :)

You can sit on the ball with your legs open and bounce up and down or rock back and forth. It's supposed to help baby continue to drop or put pressure on your cervix.

walking helps contractions to get closer and stronger when you are having them. Walking before labor helps your muscles get stronger and stretch so they are prepared for labor and pushing

@myfirstbaby97, what does walking do for the baby?

baby is already in position so this is pretty much pointless @myfirstbaby97

You can also do side to side movements and figure 8 and circles. It just helps baby get into position for birth