Fenugreek alone is ok but usually when you use other herbs in combination they work better. Check out euphoricherbals.com. They've helped me out a lot. Use the code MOMLIFE and get 15% of your first order. Fenugreek is also known to cause indigestion in some babies. It did to my son and I was only taking 6 capsules a day.

No problem ☺️ @haydensmommy5

@bri28, okay! Thanks again!

Not really. I get the ones from Walmart, $4

@bri28, thank you so much! Is there a certain brand I should get?

@haydensmommy5, I started using it a couple of months ago and it really helped. Then I stopped for some reason and noticed a tremendous drop in my supply. Started back up a week ago and I definitely have more milk. The 580-610 mg, you gonna have to take 9-12 capsules a day. I did 12 when I first started, but 9 is enough for me

@julieann81, what kind are you using and how often? what about the cookies?

I use it and boob cookies. they both work. fenugreek you have to take a lot