I have been so bad with it havent done any 🙈

I am a bit scared now that I will have tear :/ x

No I was lazy with them haha :) Gave birth vaginally....was cut and also got assisted with forceps :) Didn't make a difference to the muscle tone at all :) But I had problems before pregnancy and during pregnancy with it hurting everytime we did it :) So possibly its loosened it a bit :) X

I didn't do it and had a vaginal birth and 2nd degree tears. I still have problems 5 years down the line so I'm doing them now 30 times a day x

I had to have an emergency c section but no its made no difference to me at all

@shanttc did it not effect you after birth??

I never even done any through my whole pregnancy lol x

It makes me feel sick to do them lol. I can do like 10 but then they make me feel sick 😂