can some one help me sorry for info but mot been the toilet the other way for a week really…

i always go after ive had orange juice but not really suffered with constipation xx

I can't stand orange juice @graciesmummy but will give it a shot hun xx

if not im sure your aloud some sort of laxative.. give docs a ring if you cant find anything else :) xx

OK than you @graciesmummy will try orange juice tho first xx

Lots of shredded wheat helped mine out so much!! I was struggling with the toilet for about 22 weeks now i go everyday because of that yummy breakfast xxx

oooh I'll try that aswell thanks hun just want to go the loo lol @abbiegale xx

Does coffee make you want to go? you could have something like natural yogurt with chopped prunes, followed by gherkins, that should move things along!

lol don't no if I like the sound of that @kate_smith but what the heck if it works it's all good. I had a coffee before but I'm not hardly drinking it much x

Oh I meant decaf! I found this really nice "Swiss water" one that decafenates the beans instead of the ground stuff, its really nice :)

oooh I see I'll have to get some and try it x