having a clogged duct is worse pain then labor omg :(

and the best thing for it is nursing or pumping which is hell aswell lol

I know ! I'm not nursing but every time I pump I'm like in tears @lucyyxoxo_

massage it while youre in a hot shower.

Try to get in the hot as you can take it shower and put a washrag compresses on them to help get the milk to come out of them! Also helps to squeeze it out of them while in the shower!

I hate that pain it sucks so bad