squat when you're pushing the baby out it will open everything up a lot better. being on your back actually makes your pelvis smaller causing you to tare

hqve no idea it just hurt and once it was healing a bit i forgot and threw myself to the bed and accidently it pulled and i got a cut on the side so it took wa more to heal but none of the things they gave me worked . not even pain killers

Same here!!! Why was it so bad the first time