just went on a walk, having some lower stomache pains. now hone to use the primrose oil

do you just insert the primrose pills?

yes vaginally .

they are suppose to help you dialate. and ive heard from alot of women on hear that theu work @babyadams16

how many do i need to insert?

i was told 2. @babyadams16 butdo it at night when your going to bed and wear a panty liner.

i do all like my walking and bouncy on the ball and stuff before i take it to help dialate me quicker