I've been eating a banana a day and it's really helped! I don't know if it's an actual thing but it's been working for me.

Have you tried taking the iron pills with oj? That's suppose to make it easier on the stomach. I absolutely hate taking them.

@nicipicky, that explains it my iron levels are bad

Charley horses is also a sign of low iron and anemia. I've been getting them too and then found that out. So eating more iron of whatever you can should also help! Charley horses SUCK!! I had one so bad my leg still hurt for like 3 days.

@itsaboy114, I sometimes add fruit to my water and set goals for the day

bananas help, so does tonic water

omg teach me because I'm tired if drinking all this water lmaoooo

@itsaboy114, idk how much more to drink I already doubled my daily intake lol

just drink alot of water that's why we get them lack of water n calcium

I had them at night when I was sleep n it woke me up out of my sleep felt like death .

@niki664, I've been drinking loads of water more then I'm required and that's when it started happening. 😩

@growingmamaof2, I got them my first pregnancy all the time in my sleep this time around its during the day

I had them with my son! I'd wake up out of a deep sleep screaming in pain. They were awful! I hope they get better for you