mommys what can i do to build up my milk supply? its been 2 days since i had my baby & i feel like…

Tons of water! And you can try a tea called mother's milk. Try eating oatmeal too!! It helped mine

like just regular oatmeal? @alexislopez

Yes 😊 when I needed to boost my supply up, I drank a cup of mother's milk tea and a bowl of oatmeal every morning. I heard steel cut oatmeal is better but I don't like it so I just ate regular and it seemed to work for me!

thats great! where can i get mothers milk tea at? @alexislopez

Walmart sells it! Or whole foods

okay thank you!! :) @alexislopez

Keep in mind, milk supply (not colostrum) doesn't come in until 2-3 days after birth! So don't stress!

okay thank u :) @missalexisnicole

Just drink lots of water, eat hearty meals and feed on demand! Don't get upset if you feel like baby never leaves your boob. It's normal. As long as there are enough poopie diapers and peepee diapers, everything is perfect!

And don't limit baby's feeding. If baby is hungry every hour, feed! If baby is hungry every 45 minutes, feed! Doesn't matter how far between, feed the baby.

mother milk tea is so gross lol