eat pineapple

Try frequent short walks, eating fresh pineapple and spicy foods, drinking raspberry leaf tea, sex, bouncing on a yoga ball. Just do all physical activities at a light and slow pace and don't over exert yourself. Good luck!

It was not so much painful as uncomfortable. Little bit of cramping and that's about it.

I am not sure, as I have been trying to figure that out too. But was getting your membranes swept very painful??