I'm 38 weeks pregnant and on Thursday got my membranes swept. I am dilated to a 4 and 50% effaced with contractions but no additional dilation. I guess I'm just trying to figure out how to help the process move along if at all possible?
Try frequent short walks, eating fresh pineapple and spicy foods, drinking raspberry leaf tea, sex, bouncing on a yoga ball. Just do all physical activities at a light and slow pace and don't over exert yourself. Good luck!