Any thing I can try to increase my milk flow?

Oatmeal, lactation cookies or shakes, Gatorade is said to help also

Any specific brand? I'll try those thanks @santistevanmommie

You could make oatmeal cookies. That's what I did. Also you can make your own lactation cookies or shakes. If you have Pinterest they have a bunch of recipes for lactation cookies and shakes

Mothers milk tea at Walmart

mother's milk tea works wonders also premama lactation drink mix works well too. also oatmeal and drink lots of water throughout the day

power pumping