Pumping milk really isn't that bad but tips on snacks to eat before to help me keep my energy? And is there anything I can try to help me improve my flow? Got nearly an ounce la...

Question

Pumping milk really isn't that bad but tips on snacks to eat before to help me keep my energy? And is there anything I can try to help me improve my flow? Got nearly an ounce last night with one breast but I'm trying to make enough for both babies.

Machell · Answer

on Pinterest they have lots of lactation recipes

Kayla McClellan · Answer

I drink a lot of Gatorade. They say the blue kind. I don't know what difference it makes but I have never had supply issues.  But lots of water is good! Stay hydrated! I eat oatmeal every morning with flaxseed peanut buttet

Tamisha👥 · Answer

Like water and stuff or it doesn't matter? Okay thank you @kaylamcclellan

Kayla McClellan · Answer

Oatmeal. Lots of fluid.

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