What are good ways to get breast milk supply up? I pump for my son and it has been going down a lot lately!

Question

What are good ways to get breast milk supply up?  I pump for my son and it has been going down a lot lately!

Ashley · Answer

a lot of skin to skin

Kimberly · Answer

No problem! Try not to stress. Your body will deliver! 😊

anessa · Answer

Alright thank you! @carterclaytonb

Kimberly · Answer

I pump for at least 20mins. I do 10 on each side. And I pump a little longer after milk stops coming out because of your body thinks you need more milk then it will make more. I also look at pictures of my baby when I'm pumping. It seems to help.

anessa · Answer

Alright I will definitely drink more water I am horrible at that! How long do you pump each time? @carterclaytonb

Kimberly · Answer

Make sure to pump every 2-3 hours. I pump as a working mommy and these tricks have worked for me! 3months going strong!

Kimberly · Answer

Oatmeal! And lots of water!

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