It if you can hold out its amazing, it'll make your skin glow and give you an energy boast. Try to avoid alcohol when on the cleanse.

Prepare and drink two cups full every two hours. Any combination of fruits you prefer.

Most fruits/veg would do. Carrot, ginger, watermelon, cucumber. Replace one to two meals. Try to Avoid getting hungry. After the first two- three days you won't crave food the same way.

Natural fruit juice

what kind of juice cleanse did u do @samiandari

I lost about 15lbs in a two-week juice cleanse last year.

Have to tried detox? Doing a good cleanings can help you to loose up to ten pounds in just of few weeks.

that is literally the only possible way. literally. sorry not to sound sarcastic but unless you dish out a few grand on surgery you have 0 other way. it's easy to be lazy, weight loss takes work and determination so just try to get in the mind frame that you really want it and it'll work out but you have to be patient and consistent too. best of luck momma!