Am I allowed to put icy hot on my pack during week 32? My back is really sore

I wouldn't I just used a heating pad throughout my pregnancy

I asked about biofreeze during this and my doc said no.. try baths & heating pads. @krissy_loo44

my chiropractor suggests an ice pack on the affected area. no harm to baby. same with warm compress.

thank you! I have a heating pad but I'm off to work :/ ... oh well guess I gotta suck it up haha