Am I allowed to put icy hot on my pack during week 32? My back is really sore
my chiropractor suggests an ice pack on the affected area. no harm to baby. same with warm compress.
I asked about biofreeze during this and my doc said no.. try baths & heating pads. @krissy_loo44
thank you! I have a heating pad but I'm off to work :/ ... oh well guess I gotta suck it up haha