I used primrose oil last night for the first time (vaginally) and the leakage and smell of it was.... Unpleasant. I think I'm gonna stick with the yoga ball and taking the oil capsules orally. Both suggestions from my midwife.
Honestly sex! You know that tampon looking thing that they out up your vagina to soften you cervix?? That is made from artificial seaman... The protein around the seaman has properties that softens it. You can also get a yoga ball and Bounce gently up and down. You can also drink rose quarts tea. It will help. Primrose oil is another way to do it.