F***. I gotta stop watching Criminal Minds. It used to be my favorite show. But now it's just a…
F***. I gotta stop watching Criminal Minds. It used to be my favorite show. But now it's just a constant trigger. So many episodes about rape and child abuse. I was fine watching it before the last incident. Before I started remembering.
But now all I want to do is cut...
And I still can't shut it off. Part of me keeps hoping that the fact that they always catch the bad guy will make me feel better. But until then it's 40 minutes of icky feelings.
Caitlin Miller·
В ожидании первенца
You gotta stay strong for your baby and remember you are stronger than your demons
Ariel·
Мама дочки-младенца
try to steer away from it, talk about it if you need to, after having a baby the body is flooded with rushing hormones. when I was 2-3 month post partum I read a news article I wish I didn't, I was so upset and it brought up all the stress I had been feeling I nearly deleted all social media so I'd never read something like that again. do your best to avoid or distract away from media negativity especially of the real sort. seek out happy material, read the positive posts and watch nature shows/movie like planet earth or disney bears is a great documentary it will make you feel better