yea i get half an hour break but thats if chairs are avalible xxx

Put ice on them x

Do you have an option to sit at all at work? My job is quite physical, on the go a lot but I also would make sure I sat down now & then. I noticed on holiday when we were walking for ages was when I got the swelling. When you do get a break just put your feet up!

since yesterday but i did a 7hr shift without sitting and today a 4hr shift and just realised how bad they are x

How long have you noticed them swollen? Keep your legs elevated on a pillow on the sofa or something. See if it goes down tonight/morning. If not call your midwife or someone. I've only had it once or twice but it's gone down after a few hours.

Try elevating them, use a couple of pillows to make the blood flow go up abit more as all it's doing is going downwards