Hey moms, I need help.

I just recently moved back to Houston to be close to my family, and I'm super happy to be home.

But my crippling anxiety and panic disorders have kept me cooped up in my room. I know if I don't get this under control, it will affect my daughters future.

I'm currently living with my mother in law and 6 nephews/nieces, and I'm too nervous and anxious to even talk to them, but that's a whole other story.

How did any of you other mommas get over or get help for your anxiety or panic attacks?