Slight TMI all bran Raisins Banana Pint of pure orange juice!

I suffered in first 3pregnancies and not so much the last one. Increase your water consumption as much as you can, weetabix helps, cut down on caffeine if you're a tea/coffee/fizzy drinker. Raisins, prunes, figs and dates help. Brown bread, pasta and rice are easier to digest rather than the white alternative, potatoes are a slow digestion food and increase fruit (bananas can Bung you up) and veg intake

plenty of fybogel for me lol I have to have two sachets a day to even get things moving!! despite doing all the recommendations this is the only thing that works!! lol constipation is a bitch! lol

I had that when my ibs was bad @mimibear

I get such pain from it now it's ridiculous. sometimes I can't even breath because of the trapped wind and pain. nightmare!!

It feels like I have bricks in my stomach! Ouch

I am suffering really bad! Orange juice does nothing👎🏼x