Sooooo, what all am I allowed to eat during this pregnancy? I'm a first timer, and I'm just making sure I don't do…

do you wanna go by the book? I'm a bad influence. I eat what I please.

If anything you can always download the Ovia pregnancy app and it has food safety lookup. It's has basically EVERYTHING on there and it'll explain why or why it's good.

@emiliabrady13, that's what I do they say to avoid certain cheeses and lunch meats but I eat whatever like sugar cured country ham straight out the package

Mainly just stay away from raw fish like sushi and raw egg. The other "bad" stuff such as deli meat and soft cheeses you can have, just in moderation.

No deli

@ftm2babyc, Im with you, if I craved it, I ate it. Deli meat, cheeses, fish. Not every day but definitely ate it more than once, twice, three times.

I laugh when people freak out that I eat runny eggs and raw cookie dough, I grew up on it, its not like it's all I eat. anything in excess can make you sick

@arlogreyson,

not too much caffeine can cause miscarriage early on