I just recently started taking that fenugreek supplement and blessed thistle too.
It seemed to help me. I found an awesome recipe on Pinterest. They are a little expensive to make cause the ingredients but there's a ton in them that are supposed to be good. Like oats, Brewers yeast, fenugreek and more.
I drink tea it's called mother's milk tea and I rub boobs. cookies and smoothies too.
Mrsmilk.com