My headacheis back idk why I keep getting these headaches π©



yeah I have been I haven't been outside in like a week lol I've always suffered migraines since I was a kid just hasn't happened in a long time. π
Here in the 100+ degree weather I get horrible migraines from dehydration. My Sargent use to say, if you're feeling thirsty, your body is already dehydrated. Are you keeping up with hydration? electrolytes are a plus!